If, like me, you’re new to Clean Simple Eats, let me break it down for you! They are a company that Keawe and I recently discovered that has macro-based meal plans, protein powders, nut butters (offbeat butters) and recipe books. All of these are designed to let you enjoy the foods you love and still lose weight! No joke. Every recipe is balanced with just the right amount of protein, fat and carbs to keep your body fueled and their protein powders and nut butters are there to supplement your healthy meals.

Each season they come out with a new recipe book and meal plan that makes it simple for you and your whole family to have planned meals that taste great and fuel the body.

Protein Powders

What I love most about Clean Simple Eats is their protein powders. Their 20+ flavors are:

• gluten-free

• 20 grams of protein per serving

• no artificial ingredients

• cold processed

• 100 calories per serving

• 100% grass-fed whey

• and NO added sugar

My favorite flavor happens to be Brownie Batter! My true test of any protein powder is if I can mix it with just water and still love to drink it - this totally passes the test.

Brownie Batter Protein Shake

• 1 full serving greek yogurt (your preferred brand)

• half a serving of peanut butter (this can be any peanut butter - CSE OffBeat Butters are some of our favorites! Keawe makes the kids pancakes with it and we put it in our protein shakes)

• 1 full serving of CleanSimpleEats Brownie Batter protein powder

• a handful of chocolate chips

You can shop at www.cleansimpleeats.com and use code KATIEENOS to save 10% on everything you purchase! And let me know which flavors you love the best!

Katie